1800 Calorie Diabetic Diet1800
calorie diabetic diet provides a guide for planning your
meals and snacks. A diabetic diet helps individuals with diabetes keep
their blood sugars close to or in the normal range (80-130 mg/dl). This
diet plan can be used for anyone who has a desire to eat a healthy
diet. The diabetic diet plan can reduce a person's risk of
developing diabetes, heart disease or becoming overweight.
There is one question you need to
answer before you follow this diet. Do you
know if 1800 calories is the right amount of calories for your body? If
you're not sure, go to free
diabetic diets to find out.
11200 calorie
Die1alorie Diabetic Diet can be used for:
- Women
(20 to 40 years of age) who want to lose weight and improve blood
sugars. A woman
may be able to follow this diet for many months and still meet her
nutritional needs for her body.
- Women
(ages 40 or older) who want to follow a healthy plan of eating to
improve blood sugars or keep blood sugars in a normal range
and
maintain their weight.
- Men who have high blood
sugars (greater
than 130 mg/dl before meals) and need to lose weight. This
calorie level may be too low for a man who does not need to lose weight.
| This diet plan may not be
appropriate for women who are diabetic and pregnant or for children. |
The
Diabetic Diet - Think in 3's - Avoid 1's
3 calories.....
carbohydrates, protein and fats, to keep your body living, moving and
healthy. And guess what? Mother nature provides us
with
foods that contain the exact 3 calories our body needs.Your diabetic
diet will have symbols for these 3 calories.
3 Meals......
to nourish your body when you move the most.
Try to eat every 4 or 5 hours and think in 3's - include foods
that contain carbohydrates, proteins and fat at each meal.
Avoid the 1's..... 1
large meal a day and in only 1
food at your meal.one food will not contain the
right balance of
carbohydrates, protein, fat, vitamins and minerals your body needs. One
large meal at the end of the day when you are inactive will most likely
raise your blood sugar too high. And when you move less, insulin is
lazy too and fails to move the glucose (sugar) from the blood to your
cells.
Not sure if your meal was too much food? Here's a way
to figure it out.
- Prepare
a
meal that you would normally eat for your largest daily meal.
- Test
your blood sugar before you eat.
- Test your blood
sugar two hours after you take the
first bite of your meal.
If
your blood sugar rises more than 40
points (subtract the before blood
sugar reading from the after blood sugar reading), you'll know the meal
gave your body too much glucose. |
How
do you know
the diabetic 1800 calorie diet is working? The diabetic
1800 calorie diet meal pattern below will help you include the
3's and
avoid the 1's. Give it a try.
If blood sugars are improving and the readings are closer to normal
level (80-130 mg/dl) then before you followed this diet,
It's
working.....
Congratulations!
Your
hard work is paying off!
|
symbol
/ protein calorie
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